Most of the foods make you chubby, but there are some foods that can helpful in reduce weight. Weight-loss-foods are foods you must include in you diet for better results in losing weight.
Here is a list of foods for those who want to lose weight.
1. Green tea
Green tea contains antioxidants which is good for health.
Green tea can help you to lose weight quickly by burning fat, you can burn 500 calories a week.
Yes it’s true, because your metabolism gets enhanced and helps you to burn fat and loses weight. (Green Tea Extract for Health Boost)
Oats are also the best food for losing weight because oats are full of healthy carbohydrates that boosts metabolism and burns fat and can make you feel full with a very low amount of calories. Also oats are Oats are rich in fiber.
(Become slim, fit and lose weight)
Almonds are used as a medicinal herb in countries like China and India and these two countries have thousands of years of experience in medicines.
So we can’t ignore almond as a natural weight-loss medicine.
A study shows those who consumed avocado loses nearly two percent of their belly fat in just one month.
Avocados are very rich in monounsaturated oleic acid which is also present in olive oil. Avocados also contain many important nutrients, including fiber potassium and protein.
5. Grape fruit
A Grape fruit contain a compound that can help in decreasing insulin.
As insulin decrease the fat-storage capacity of body decreases, and that can lead to weight loss. Those who eat grapefruit before meal may help you lose weight up to a pound a week.
Potatoes contain large amounts of resistant starch, this fiber like substance that has been shown to be helpful in weight-loss. If you eat boiled potatoes, you will feel full and eat less food.
Potatoes are also rich in potassium which plays an important role in blood pressure control. (Also watch out this to control your Diabetes)
This is also a best food you can eat if you need to lose weight.
Eggs are on this list because eggs are filled with protein, healthy fats, and can satisfy your hunger without eating more calories.
Try these weight loss foods without getting hurt.
And let up know how your experience was. So live well, live better and LIVE AWESOME.