Best Exercise For Weight Loss
KAPAL-BHATI or SKULL-SHINING-BREATHING-TECHNIQUE PRANAYAMA is the most effective pranayama for weight-loss also this pranayama is beneficial in many more problems. (Become slim, fit and lose weight)
HOW TO DO
• To do kapalbhati (skull shining breathing technique) sit in Padmasana pose (place your hands on the knees palm open facing upwards).
• Now take a deep breath in.
• Now forcefully exhale such that your stomach shrinks in with full force.
• Now again breath in deeply.
• And repeat the cycle for 10 minutes for good results.
• Most effective way for reduce weight.
• Good for abdominal organs.
• Effective for controlling diabetes. (Also watch out this to control your Diabetes)
• Improve digestive system.
• Improve blood circulation in whole body.
• Makes skin healthy, also beneficial in skin problems.
• Improve metabolism for this reason body stores less fat and lose weight.
• Strengthen lungs.
• And many more
• Avoid if recently went through abdominal surgery.
• Pregnant women should avoid doing this.
• Also women should avoid this during Menstruation.