Yoga Poses For Weight loss
When it come to weight loss yoga is the most effect way.
Not only yoga help in reduce fat it also make you attractive and give’s you stunning healthy skin.
1. Setu Bandhasana (Bridge Pose)
2. Dhanurasana (Bow Pose)
3. Paschimottanasana (Seated Forward Bend)
4. Vakrasana (Half Spinal Twist Pose)
5. Bhujangasana (Cobra Pose)
(Also loss weight Diminishes Fat by AVOIDING A LITTLE)
1. Setu Bandhasana (Bridge Pose)
How to Do It
• Lie on your back.
• Fold your knees and keep your feet hip distance apart. Keep your knees and ankles both in a straight line.
• Keep your arms beside the body with your palms facing down. Slowly inhale, and gently lift your back off the floor.
• Slowly roll in your shoulders and touch the chest with your chin, without bringing your chin down. You must support the weight of your body with your shoulders, arms, and feet.
• Both your thighs must be parallel to each other and to the floor.
• Keep breathing gently.
• Hold the position for a couple of minutes without pushing your limit, and then come back to the initial position as you exhale.
Benefits
• Effective in weight loss.
• Shape up the upper body by reducing upper body fat and strengthen muscles.
• Strengthens the back muscles make it stronger and relieves the tired back instantaneously.
• Stretch to the chest, neck and spine.
• Calms the brain, reducing anxiety, stress and depression.
• Reduces lungs and thyroid problems.
• Improve digestion.
• Helpful in asthma, high blood pressure, osteoporosis, and sinusitis.
Caution
Refrain from performing this pose if you are suffering from neck or back injuries.
2. Dhanurasana (Bow Pose)
How to Do It
• Simply lie on the ground with facing downwards.
• Rest for a while your hands beside your torso, palms facing up.
• Inhale and bend your knees, bringing your feet towards your buttocks.
• Take your hands back and clasp your ankles.
• Inhale and lift your heels away from your buttocks, while you simultaneously lift your thighs away from the floor.
• Ensure you don’t stop breathing.
• Lift your shoulder, legs and torso off floor.
• Maintain this position for about 10 to 20 seconds before you lower your knees and let coming to rest as you exhale.
• Lie quietly for a few seconds.
Benefits
• Effective in weight loss.
• Stretches and strengthens the abdomen and chest.
• Improves blood circulation.
• Improves posture.
• Strengthens back muscles.
• Improve the function of liver, pancreas, small intestine, kidney and big intestine.
• Stimulates the organs of the neck and abdomen.
Caution
People with high or low blood pressure, migraine, insomnia, and injury to the lower back or neck must refrain from performing this pose.
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3. Paschimottanasana (Seated Forward Bend)
How to Do It
• Sit on the floor with your legs straight in front of you.
• Put the palms on your knees.
• Now breathe in and exhale slowly as you bend forward from the hip joints. You can stretch till you are able to hold your feet with your hands.
• Maintain the position for about one minute, after which you can return to the initial position with inhale slowly.
• Then breathe normally.
Benefits
• Reduces fatty deposits in the abdomen.
• Improves digestion.
• Soothes anxiety and reduces fatigue.
• Relieves stress.
• Increase appetite and reduce obesity.
• This asana is recommended especially for women after delivery.
Caution
Individuals suffering from back injury must perform this pose under the supervision of a professional. Pregnant women should not practice.
4. Vakrasana (Half Spinal Twist Pose)
How to Do It
• Sit down comfortably stretching your legs forward on the ground.
• Hands should be the side, palm resting on the ground fingers together pointing forward.
• Now slowly fold left leg at the knee and place the sole on the ground near the knee of the right leg. The knee of the left leg should be 90 degrees angle straight towards sky.
• Now take left hand toward back, place the palm on the ground straight from the spine. Fingers should be together pointing backward
• Now place the right hand towards the other side of the left knee. If the legs are straight towards east then fingers of the hand will point towards north.
• Twist the head backside and try to look back.
• Returning to the original position and then bring the left hand from the back and place it by the side of the body.
• Slowly stretch out the folded leg and sit erect as in first position. Repeat on the other side with same way.
Benefits
• Helps reduce fat in the abdominal region.
• Loosens the hip joints, relieving stiffness.
• Good for abdominal organs.
• Strengthens the spine.
Caution
• People with serious spinal complaints must avoid performing this pose.
• Pregnant women and people who have undergone recent abdominal surgery must not do this pose.
(By AVOIDING A LITTLE can make you slim and fit)
5. Bhujangasana (Cobra Pose)
How to Do It
• Lie on the ground such that your forehead touches the ground.
• Bend your elbows, and place your palms below your shoulders and close to the body.
• Stretch your feet such that the tops of your feet touch the ground.
• Inhaling slowly, straighten your arms and raise your chest. Continue doing this till you have raised your upper body (till your navel) into a curve. Ensure your buttocks and shoulders are firm.
• Stay in this position for about 20 seconds. Come back to the initial position as you exhale.
Benefits
• Helps reduce fat in the abdominal region.
• Good for People with Asthma.
• Stimulates the abdominal organs.
• Relieves stress.
• Stretches the chest and abdomen.
• Good for Your Body Blood Circulation.
Caution
• Individuals suffering from back injury, headache, or carpal tunnel syndrome must refrain from practicing this pose.
• Pregnant women most not perform this exercise.
Also see – yoga poses for diabetes
– weight loss tips and tricks
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