Diamond pose (Vajrasana)
How to do it
- Sit on the mat on the floor.
- Sit in such a manner let the top surface of your feet touch the mat and your heel touches your butt.
- Place both your palm on your knees, facing downwards. Close your eye and breath in deeply at a steady rate.
- You may feel pain in your feet on first day. You should increase the minutes over time.
(By AVOIDING A LITTLE you can lose weight become slim and fit)
- Keeps diabetes under control.
- Improve digestion.
- Sitting in this pose helps in reduction of the hips fat.
- Excellent for weight loss
- It helps in getting rid of constipation.
- Improve and increasing the blood circulation in the body.
- Helps in curing urinary problem.
- It also helps in combating acidity.
- Helps in toning of body muscles like the hips, thighs and the calf muscles.
- Helps in strengthening the sexual organs.
(Also watch out this to control your Diabetes)
If you have had some leg injury, please do not do this without expert guidance.