How to do Vajrasana-Diamond pose

Vajrasana-Diamond-pose
vajrasana – diamond pose

Diamond pose (Vajrasana)

How to do it

  • Sit on the mat on the floor.
  • Sit in such a manner let the top surface of your feet touch the mat and your heel touches your butt.
  • Place both your palm on your knees, facing downwards. Close your eye and breath in deeply at a steady rate.
  • You may feel pain in your feet on first day. You should increase the minutes over time.

     Benefits

(By AVOIDING A LITTLE you can lose weight become slim and fit)

  • Keeps diabetes under control.
  • Improve digestion.
  • Sitting in this pose helps in reduction of the hips fat.
  • Excellent for weight loss
  • It helps in getting rid of constipation.
  • Improve and increasing the blood circulation in the body.
  • Helps in curing urinary problem.
  • It also helps in combating acidity.
  • Helps in toning of body muscles like the hips, thighs and the calf muscles.
  • Helps in strengthening the sexual organs.

(Also watch out this to control your Diabetes)

Caution

If you have had some leg injury, please do not do this without expert guidance.

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