How to do Paschimottanasana-Seated Forward Bend pose

Paschimottanasana-Seated-Forward-Bend-Pose
how to do Paschimottanasana (seated forward bend pose)

1. Seated Forward Bend pose (Paschimottanasana)

How to Do It

  • Sit on the floor with your legs straight in front of you.
  • Put the palms on your knees.
  • Now breathe in and exhale slowly as you bend forward from the hip joints. You can stretch till you are able to hold your feet with your hands.
  • Maintain the position for about one minute, after which you can return to the initial position with inhale slowly.
  • Then breathe normally.

Benefits

(By AVOIDING A LITTLE you can lose weight become slim and fit)

  • Reduces fatty deposits in the abdomen.
  • Improves digestion.
  • Soothes anxiety and reduces fatigue.
  • Relieves stress.
  • Increase appetite and reduce obesity.
  • This asana is recommended especially for women after delivery.

(Also watch out this to control your Diabetes)

Caution

Individuals suffering from back injury must perform this pose under the supervision of a professional. Pregnant women should not practice.

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