How to do Bhujangasana-Cobra Pose


Cobra Pose (Bhujangasana)

How to Do It

  • Lie down on the ground on your stomach and forehead touches the ground.
  • Now you’re Elbows touching the ground, and place your palms touching ground also top portion of your feet touching the ground.
  • Now taking a breath and lift your upper body. But keep your navel on the ground.
  • Try to make a curve with your upper body.
  • Maintain this position for about 10 to 20 seconds. Breathe out and come to the initial position as you exhale.


(By AVOIDING A LITTLE you can lose weight become slim and fit)

  • Helps reduce fat in the abdominal region.
  • Good for People with Asthma.
  • Stimulates the abdominal organs.
  • Relieves stress.
  • Stretches the chest and abdomen.
  • Good for Your Body Blood Circulation.

(Also watch out this to control your Diabetes)


  • Individuals suffering from back injury, headache, or carpal tunnel syndrome must refrain from practicing this pose.
  • Pregnant women most not perform this exercise.

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